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We run training sessions throughout the week. Some people come to just one or two and some people do all of them. Most of us just dip in and out and alternate club sessions with our own training.
For more information about any of the training please e-mail race@herefordtriathlonclub.co.uk or info@herefordtriathlonclub.co.uk
Mondays - 6.30pm - Hereford Leisure Pool - Some of us meet for an informal swim. We don't hire a lane, it's part of the public swim session.
Tuesdays - 0930 and 1730 (same session, two mixed groups of all abilities) - Hereford Leisure Centre Track - Running session with our coach Bill Berry. There's a small payment for lights in the winter. We normally follow the morning session with a coffee and chat for those who can make it.
Tuesdays - 2100 to 2200 - Hereford Pool - Coached swim skills session with Julie Hardman. Pay £2 to us at poolside, don't pay at the pool reception. This is a technique and stroke analysis session, ideal for all levels of swimmers.
Thursdays - In the summer months we join with our friends at Hereford Wheelers for the time trial series. There's a mixture of 10 and 25 mile trials from May to August. As a member of the triathlon club you can take part in the series. You can pay as you go or pay for all up front and get the tri club subsidy. Many of us are members of Hereford Wheelers too which enables us to take part in the weekly winter turbo training sessions.
Fridays - 1830 to 2000 - Open water swim session near Leominster (summer) or Leominster Pool (winter). Details of where to meet for the open water session will be sent to members. In the winter we meet at Leominster Pool at 1815 to start at 1830 promptly.
Saturdays - 1000 - Hereford Leisure Centre - Group cycle training - please be prompt.
Sundays - 0930 - Meet outside Steels Westgate Garage in Hereford City Centre - We join Hereford Wheelers and Climb On Bikes for the long bike rides every week. We split into three groups and do between 40 and 60 miles, starting with the shorter routes and building up through the winter. Before Christmas we also do a halfway coffee stop! Please use mudguards and bring a light for group cycling.
Cross Country Series - We also take part in the winter and summer cross country race series at various venues throughout Herefordshire. Andy Taylor organises our entries. It's free and if you're part of the tri club team then you get a very posh running vest! The races are on Sundays in the winter and on Wednesday evenings in the summer.
